How much weight can a person lose safely? Eating habits and exercise play a key part in losing weight safely. The CDC state that a person can safely and effectively lose about 1-2 lb a week. 2 kg a month sounds perfect to me, it can go faster next months but just keep on going like you do. 2kg is much if you were like 80-90 kg but not that much if you were 180kgit doesn't really matter though as long as you keep on doing this. When you consider that a small sack of potatoes weighs in at around 2kg, imagine how amazing it would feel to be 2kg lighter this time next week. While there So baby step, run, junp, whateverjust keep moving forward and making progress. There is no such thing as bad progress. Just keep going forwardeven if its baby steps, its still progress. 2kg is definitely great progress! Its great that you have this motivation and getting healthy with your body really does help with your mind. Experts recommend reducing about 0.5 kg of weight every week, which equates to two kilos per month. Consume a diet with a calorie deficit, exercise frequently, and maintain a healthy diet to achieve this. It's regarded as good to lose between 1.5 and 2.5 kilograms of weight from your body in a month. How To Lose 2kg Per Month Through Exercise? There are plenty of healthy ways to lose 2 kilograms in a week and keep the weight off. Below are some quick tips which can help achieve your weight goals. Make your fridge colourful with fruit and vegetables. (Image: Getty) SWAPPING FOODS I was under the impression that losing 2kg or 4.4lbs is healthy (based from quick Google searches), especially since I don't really have the healthiest diet plan or the most intense workout. now it's only about 1.5-2 a month, it sucks but at least I'm losing Reply .

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